Read e-book online A Woman's Guide to Tantra Yoga PDF

By Vimala McClure

frequently incorrect as completely the "yoga of sex," Tantra Yoga is extra properly defined because the "yoga of everything," within which the non secular is united with each element of lifestyles. This e-book bargains step by step directions and illustrations to give an explanation for the perform and philosophy of Tantra Yoga — tailored to the explicit actual, emotional, and non secular issues of ladies. the writer explains differing equipment of meditation and mantras, respiring and rest, yoga positions, visualization, and affirmations — demonstrating how a regular regimen of meditation and yoga can deliver concentration and power either bodily and spiritually. greater than a consultant to health, A Woman's consultant to Tantra Yoga brilliantly adapts the most venerable jap practices to the calls for of recent life.

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A Woman's Guide to Tantra Yoga by Vimala McClure

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